We all love a bit of music. Some of us even live by it. Ever wondered why? Why do we enjoy listening to melodious renditions for hours at a stre
We all love a bit of music. Some of us even live by it. Ever wondered why? Why do we enjoy listening to melodious renditions for hours at a stretch without getting tired? Well, research has shown that music is not only very good for the brain, it is amazing for your body and soul too! So, stay with us as we bring you 5 ways how music is absolutely amazing for your body and soul.
- It Gives You a Boost When Driving
Research shows that music rejuvenates and energizes you when you drive. People who drive listening to music are reported to be more alert than those who don’t. It is often found that people stuck in traffic tend to be impatient and restless at the wheel. Well, don’t worry, turn up the volume and let some music sink into your soul. You won’t be doing yourself any harm, in fact, you may just be doing the right thing!
- Makes You Happy
You certainly know this. Music has been known to keep people happy and free from stressful thoughts. This is why music can be an effective cure for depression and for relieving stress. It has been shown to affect the region in your brain associated with reward and happiness. It also relaxes you, so this could be your best solution after a day of hard work. Say goodbye to anti – depressants and hello to music! Want to know more? Check out the following link: http://www.bikersbasics.com/sound-system-reviews/
- Better Sleep
You absolutely need to know this. According to a recent survey, people spend over 4 hours on their phone every day. The blue light on digital screens are known to affect sleep and cause insomnia. However, music does come in as a valuable remedy. It calms the mind and enhances deep and heavy breathing. This causes the body to relax and you can have your good night’s sleep. However, it is necessary to choose your playlist wisely. You probably wouldn’t want hard rock to settle down in bed, a few soft notes or piano instrumentals are very useful.
- Motivates You During Exercise
Now, this is where you need to bring on the hard rock. Music boosts your energy and helps you exercise better. Essentially, if you’re tired or demotivated, some heavy metal, jazz or pop should charge you up. The next time you’re out for a jog or sweating it out at the gym, keep your earphones plugged in and stay right on track. After your workout music, can help you calm down too! Try to play something soft or melodious and you shall be relaxed.
- Makes You More Intelligent
Fun fact – Did you know Einstein used to play the violin? Researchers are linking his unbelievable smartness to his violinist skills. Well, you don’t need to be a master violinist like him, but you can certainly listen to music to get slightly smarter. Recent studies have shown a better IQ level in people who listen to music regularly than in those who don’t. Children who listen to music have performed better in their studies, especially in the field of mathematics and the sciences.
Music is terribly good for you. If you love music, you’re more likely to be confident, well versed and social. It uplifts not only your mind, body and soul, but your skills too! As has been shown in many cases, musicians are smarter than most of us and for good reason. Seems amazing, right? A mix of a few notes, a touch of melody and it can do the unthinkable. Well, here was our list of five ways music can uplift you in spirit and skill. Although we understand there can be no list which accommodates all the positive effects of listening to music, here are some of the things that we found really interesting. So, plug in your headphones and let the tones and tunes do the magic as you sit back, relax and enjoy your time!